Unlock your TL Junction! The TL (Thoracolumbar) junction is one of the most common areas of our spine that tends to be stiff. That stiffness is usually attributed to prolonged sitting and/or faulty breathing patterns. If you’re looking for a quick way to loosen up that area, then this stretch is for you. I love using a loop band too to drive more extension, but also to help build awareness to this area with a tactile feedback. Why is this stretch so special? Well, the biggest benefit comes from
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