Prorated vs supinated grip. Which one is better? The answer is which type of exercise are you performing.. they both have their place in a muscle building program Strictly speaking about back workout , I would say Pronated grip provides better activation of Lats This right Here is example of supinated close grip front lat pull downs Want to work with me one on one via online coaching? Shoot me a Dm and let's get started #workoutmotivation #fitnessmotivation #fitnessfreak #fitnesstips #gymmotivat
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Prorated vs supinated grip. Which one is better? The answer is whic…
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Supinated vs. Pronated Bicep Curls 💥... - Muscle and Motion
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