Pascale Lean: Health-Fitness-Wellbeing on Instagram: "Starting your workout with long, static stretches? It might not be the best move. Research shows that holding stretches before exercise can actually relax your muscles, temporarily reducing their strength and power. This can lower your performance and even increase the risk of injury. Instead, focus on dynamic warm-ups like leg swings, arm circles, or walking lunges. These get your blood flowing, improve mobility, and prepare your body for po