Free indoor Pilates and ice baths!! 🤗🫶🏽 Saturday 13th July - Kiama Downs Surf Life Saving Club Experience a challenging body weight Pilates informed class, that will focus on dynamic strength through core, glutes, legs, back and arms followed by a cold plunge in our Nurecover Pod 2 ice baths. We will have 2 Ice baths going and snacks will be also be provided!! You can come for just the Pilates, or just the ice baths, just to be social or BOTH ! Bring an exercise mat, some swimmers and a towel
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