Keep slow, controlled movement for maximum muscular contraction, resist the urge to throw the weight. Fail with dignity. #failwithdignity #muscle
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Keep slow, controlled movement for maximum muscular contraction, r…
786 views3 months ago
TikTokken.hoyer
One arm machine preacher curls, using a cable handle as your handle, is a great way to isolate your bicep one at a time for full contraction
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One arm machine preacher curls, using a cable handle as your hand…
777 views5 months ago
TikTokken.hoyer
Tricep push downs, using a resistance band at the end of your tricep workout is an amazing way to eak that last little bit out of the tries. #muscle #triceps
0:38
Tricep push downs, using a resistance band at the end of you…
233 views2 months ago
TikTokken.hoyer
Close grip front presses on the T-Bar are an amazing way to work your front delts. Lean forward with lighter weight for best results #workout #shoulders
0:45
Close grip front presses on the T-Bar are an amazing way to work y…
380 views5 months ago
TikTokken.hoyer
How muscle helps repair your cardiovascular system | Ken Hoyer
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