During my summer classes on the Greek island of Ikaria, we usually cook a lot of plant-based foods, but there are a few carnivorous indulgences, too, like this much-loved honey-orange pork recipe called tigania. Pork is an interesting protein - I often refer to it as the meat that divides the Mediterranean (along religious lines, of course) - but it’s always been very important in the Greek diet. Take that in context though, consumption was often not more than a few morsels enjoyed once a week,
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During my summer classes on the Greek island of Ikaria, we usually …
2.4K viewsFeb 19, 2023
FacebookDiane Kochilas
Here are the superfoods that people in Ikaria, Greece eat to live past 100
Here are the superfoods that people in Ikaria, Greece eat to live past 100
Apr 20, 2016
BUSINESS INSIDERAlana Kakoyiannis
Ikarian Soufico - Summer Vegetable Stew from Ikaria
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Ikarian Soufico - Summer Vegetable Stew from Ikaria
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YouTubeDiane Kochilas
IKARIAN Longevity Stew | WFPB RECIPE | Blue Zones Diet | The Vegan Test Kitchen
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Appreciation Pie! The best Ikaria “recipe” in the world! 👇 Feeling incredibly grateful and touched by this sweet moment we had the other day at one of my classes in Ikaria. This Appreciation Pie 🥧 is a beautiful reminder of the love, kindness, and encouragement we can fold into our lives each day❣️ My classes are all about food, cooking, learning new recipes, but at its core, the most important lesson we all get (myself included) is to appreciate those around us. After all, cooking is all abou
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Appreciation Pie! The best Ikaria “recipe” in the world! 👇 Feeling incr…
4.7K views9 months ago
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By far one of my favorite dishes in the Greek Island of Ikaria was Sufico! Such a fabulous vegetable casserole using only seasonal ingredients and some of the best produce you can find in Greece. Diane Kochilas tells us more. Edited by G.Gatto from a 40-min full interview with Diane on my YT channel ‘Urbanist Exploring Cities’. | Urbanist
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By far one of my favorite dishes in the Greek Island of Ikaria was Sufi…
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FacebookUrbanist
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Find out what our guests are saying about these Ikaria longevity class…
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Ikaria Lean Belly Juice Ingredients: The Ultimate Guide
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An amazing recipe from a village I stayed at in Ikaria, Greece🇬🇷 #cooki…
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