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1:01
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Diane Kochilas
Appreciation Pie! The best Ikaria “recipe” in the world! 👇 Feeling incredibly grateful and touched by this sweet moment we had the other day at one of my classes in Ikaria. This
Diane Kochilas. Diane Kochilas · Original audio. Appreciation Pie! The best Ikaria “recipe” in the world! 👇 Feeling incredibly grateful and touched by this sweet moment we had the other day at one of my classes in Ikaria. This Appreciation Pie 🥧 is a beautiful reminder of the love, kindness, and encouragement we can fold into our ...
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Find out what our guests are saying about these Ikaria longevity classes! It’s a chance to learn new recipes while immersing yourself in the island and learning about how food culture has developed here. Want to learn more about our beautiful Ikaria experience? 👉 check out the link in my profile! #bluezones #longevity #cookingclass #dianekochilas #ikaria #cookinglessons | Diane Kochilas
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During my summer classes on the Greek island of Ikaria, we usually cook a lot of plant-based foods, but there are a few carnivorous indulgences, too, like this much-loved honey-orange pork recipe called tigania. Pork is an interesting protein - I often refer to it as the meat that divides the Mediterranean (along religious lines, of course) - but it’s always been very important in the Greek diet. Take that in context though, consumption was often not more than a few morsels enjoyed once a week,
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