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trackandfieldtoolbox.net
Hip Mobility Drills - Track and Field Toolbox
Hip Mobility drills should be a regular part of all track and field athletes’ training Drills that increase an athlete’s hip flexor strength and flexibility are imperative in order for the athlete to get their femur parallel to the ground and therefore allow them to apply maximum force. In the video below Coach Brad Hackett […]
Jul 5, 2022
Hip Mobility Exercises
0:12
Hip Mobility 🧬 Here are 3 simple stretches to open up the hips: 1. Hip flexors / Inner Hip 🎯: The front leg will stretch the adductors while the bottom leg will stretch the hip flexor. The box here will make the stretch on the front leg (inner hip) easier while also allowing for a deeper stretch on the back leg (Psoas). 2. Hip Flexors / Outer Hip 🎯: The front leg still stretches the abductors while the bottom leg will stretches the hip flexors. Just like the previous one, the box makes it eas
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