Feeling Anxious? Try These 14 Anxiety-Reducing Foods and Drinks
Feeling Anxious? Try These 14 Anxiety-Reducing Foods and Drinks
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Food on your mind? Same here, food is delicious! What if we think about food a little TOO much though? And if we can’t just push down and ignore our feelings about food, what CAN we do? 🍕First, examine your food beliefs! How you approach food may come from how your family approached food growing up. For example, some of us may have a scarcity mindset if food was scarce growing up. 🥦Second, stop labeling food as good or bad! Food serves many different purposes, and more indulgent food is great
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