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STOP technique for releasing intrusive thoughts ✨S- Stop what your doing and become aware of the thought. ✨T- Take a few deep breathes, our breathe is what anchors us to the present moment. Visualize the negative thought leaving on the exhalation. ✨O- Observe any emotions, thoughts, or physical sensations. ✨P- Proceed with your day. #naturopathicmedicine #naturopathicdoctor #functionalmedicine #mentalhealth #mentalhealthmatters #mentalhealthsupport #wellnessjourney #wellness #healthylifestyle #h
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STOP technique for releasing intrusive thoughts ✨S- Stop what …
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FacebookDr. Meredith Aistrup
It's often the one... Hello! 🚿 Get ready for a mind-bending journey with Deep Shower Thoughts! 💭💡 Dive into the depths of contemplation with our intriguing Deep Shower Thoughts series. In mere seconds, we'll explore curious questions, profound truths, and mental musings that will leave you pondering long after the water turns cold. Join us for a quick dive that'll make your daily showers a portal to enlightenment! 🚿✨ #ShowerThoughts #DeepThoughts #MindBlown #Philosophy #Shorts #BrainTeasers
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