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Here's a Myth That's Keeping Beginners Fat 👀 If you avoid free weights… You’re fucking yourself over. If you’re only doing machines, you need to incorporate free weights. They both have their benefits, but free weights help you progress more. Why? It incorporates more muscle fibers and forces your body to stabilize and balance more. So you need to be working out with dumbbells and barbells more often. Machines are like training wheels when you’re biking. It’s easier to balance and you get bette
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