Join me for a 10 minute yoga stretch for tightness will reduce tightness in your chest, shoulder and hips and improve your flexibility and posture. You can add this practice anytime in the morning or whenever you're feeling tight. Comment below once you've completed Day #10 of the challenge! PS. Haven't signed up for the 21 Day Challenge yet? Join me here: bit.ly/sarahbethyoga-21dyc | Sarah Beth Yoga

How’s child’s pose for you? 💙 Practice grounding into your child’s pose and stretching after with my NEW video “10 minute Yoga Stretch for Stress, Hardship & Trauma” https://youtu.be/dWpVQ070o_o Your child’s pose may look totally different than my own, and that’s okay. In fact, it’s ideal that you listen to your body and make the pose fit you and your needs today and everyday. | Sarah Beth Yoga

Sarah Beth Yoga - NEW ON YOUTUBE: 20 min Morning Yoga...

Who remembers this? 😉 | Sarah Beth Yoga

Sarah Beth Yoga - NEW on YouTube: 20 minute Full Body...

What happens when you miss a day of yoga? Hmm, let me tell you. Not much, it’s really up to you to decide the compassion that you can extend to yourself when you miss a day.It’s okay, yoga is not an all-or-nothing sport. It’s a practice, just like everything else. So you’re going to miss a day in the future, and maybe you’re on a streak, like day 777, but I want you to be kind to yourself if you ever do miss a day. You’re human, it’s normal, and yoga is a practice, not a perfect. 💙 | Sarah Beth

JUST ADDED:30 Day ENERGY Yoga Calendar in the SarahBethYoga APP https://www.sarahbethyoga.com/join Get FIT, FLEXIBLE & ENERGIZED with 30 min yoga videos every day. You'll stretch when you're achy, rest when you're drained and challenge yourself when you're feeling strong! Let me pick your yoga practices for a month so all you have to do is get on your mat and press play. I've just added it for preview & downloading in the SarahBethYoga APP and we begin Day 1 tomorrow on 1/1! Join us at https://w

Start your morning off right with the new 10 minute morning yoga stretch 💙 Head over to my YouTube channel or comment below. | Sarah Beth Yoga

Sarah Beth Yoga - We kicked off Day 1 of the *7 Day Yoga...