Improve Your Ankle Mobility for Better Movement and Exercise Performance 🦶 Ankle mobility is crucial for performing various lower body exercises and everyday movements. If you struggle with ankle mobility, it can lead to compensations in other areas of the body, increasing the risk of injury and limiting your overall performance. 🏋️‍♂️ By improving ankle mobility, you can enhance your squat depth, lunge stability, and overall lower body strength. This can lead to better movement patterns, redu
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How to tape your swollen ankle with Kinesiotape 🤔 Instructions: 1. prepare strip with main base and multiple ends 2. apply base at the ankle 3. wiggle separate ends over ankle area 4. run to activate the glue with heat Why k-tape for a swollen ankle ⁉️ Kinesio tape is highly effective for ankle swelling after an injury because it gently lifts the skin, creating more space between the skin and underlying tissues. This helps improve lymphatic drainage and blood circulation, allowing excess fluids
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For individuals with limited mobility who can’t squat, exercises like lying leg lifts, knee extensions, pillow squeezes, straight leg lifts, and standing hamstring curls are vital. These movements strengthen the muscles around the knees, hips, and thighs, enhancing joint stability and improving overall leg strength. By targeting these muscle groups, these exercises help maintain or restore functional abilities like standing, walking, and getting out of a chair, which are crucial for daily activi
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