Amazon Alexa Gone Wild!!! Full version from beginning to end
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Amazon Alexa Gone Wild!!! Full version from beginning to end
2.7M viewsJan 1, 2017
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Amazon Echo Dot with Alexa - Complete Beginners Guide
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Amazon Echo Dot with Alexa - Complete Beginners Guide
304.7K viewsJan 17, 2021
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Alexa Pichardo on Instagram: "Let’s become Quad Mamis together😌 Quads focused Workout details: 🤍Leg extension 3x15 🤍Front squads 3x10 🤍Pendulum squats 3x12 🤍Leg press 3x15 🤍Hip abduction 3x15 🤍Hip adduction 3x15 Try, Save and share with a friend 🫶🏽 Wearing @flux_footwear weight training shoes 🤩 #quadsworkout #gymmotivation #fitnessmotivation #girlswholift"
Alexa Pichardo on Instagram: "Let’s become Quad Mamis together😌 Qu…
13.4K views2 weeks ago
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Alexa Pichardo on Instagram: "Here are some of the exercises I been performing week after week that are giving me the results I’m aiming for and taking me closer to my lower body goals🙌🏽 I do lower body 3x week (not the same routine all 3 days)😅 My lower body split looks like this: Day 1️⃣ Quads and glutes Day 2️⃣ Glutes Day 3️⃣ Hamstrings and glutes Workout details: 💙Squats 3x10-12 💙Hip thrust 3x12 💙Leg press 3x15 💙Bulgarians 3x12 💙Hip abduction 2 sets to failure Which exercises have yo
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Alexa Pichardo on Instagram: "Here are some of the exercises I been p…
186.5K views3 months ago
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Alexa Pichardo on Instagram: "Girlies!!! About a month ago I started training legs 3x week and Lower body gains have been 🚀 In this routine we are targeting glutes and hamstrings . As always we want to perform the movement with control focusing on the mind-muscle connection. ☑️Sumo squats: 4 sets 10 reps ☑️RDLs: 4 sets 10 reps ☑️Hip thrusts: 5x10 (note on hip thrusts: I don’t always go heavy on them, on Monday I went heavy so as I increased the weights I lowered the reps. This time I kept the s
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Alexa Pichardo on Instagram: "Girlies!!! About a month ago I sta…
393.6K viewsFeb 23, 2023
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Alexa Pichardo on Instagram: "Want to build that shelf? Focus on progressive overload on these 3 movements and thank me later queens 🤗 I could come here and post reels performing a 1000 different exercises for the glutes. But I don’t do many different exercises for my glutes, this’s basically it 🤷🏽‍♀️ 🔺Hip thrusts 🔺RDLs 🔺Squats 🔺Reverse lunge 🔺Hip abduction 🔺Cable kicks 🔺Steps up I don’t do all of these at once, I pick 2-3 glute focused exercises per workout and 2 of them are usually h
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Alexa Pichardo on Instagram: "Want to build that shelf? Focus on prog…
379.4K viewsNov 6, 2023
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Alexa Pichardo on Instagram: "Golden Curls ☺️"
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Alexa Pichardo on Instagram: "Golden Curls ☺️"
51K viewsJun 19, 2022
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Alexa Pichardo on Instagram: "Your next Glutes and Hamstrings work…
1 month ago
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Alexa Pichardo on Instagram: "What I eat in a day in a slight calorie def…
18K views6 months ago
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Alexa Pichardo on Instagram: "Looking for a high protein, quick…
78K views3 months ago
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Alexa Pichardo on Instagram: "Happy Monday!🤗 #hipthrusts #glut…
136.5K viewsDec 19, 2022
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Alexa Pichardo on Instagram: "Lower body session ✅ #quads #…
78K viewsJul 21, 2022
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Alexa Pichardo on Instagram: "Let’s talk about supplements 😃, there is …
288.4K viewsSep 18, 2023
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Alexa Pichardo on Instagram: "My 5-9 am #minivlog Do we like the …
52.5K views5 months ago
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Alexa Pichardo on Instagram: "Dumbbells Only-Glutes workout 💙 …
3 months ago
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Alexa Pichardo on Instagram: "Here is your next Glute day workout 😮‍💨 5 …
1 month ago
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Alexa Pichardo on Instagram: "Back workout for the girlies 😌 If creating …
133.4K views7 months ago
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Alexa Pichardo on Instagram: "Weekend morning vlog 💜 Pre work…
95.6K views7 months ago
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Alexa Pichardo on Instagram: "A tough hour a day is nothing comp…
13.8K views1 month ago
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Alexa Pichardo on Instagram: "OOTD #abercrombie #widelegpa…
137.2K viewsOct 16, 2022
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Alexa Pichardo on Instagram: "Another Sunday reset with me (t…
167K views8 months ago
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Alexa Pichardo on Instagram: "Glutes sesh using dumbbells onl…
10 months ago
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Alexa Pichardo on Instagram: "“What’ve you been up to?”🤎 #cam…
2 weeks ago
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Alexa Pichardo on Instagram: "4 for Bigger Glutes and Hammies 🤌🏾 Hav…
582.8K viewsMay 18, 2023
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Alexa Pichardo on Instagram: "One of the best Upper body workout I …
141.5K views8 months ago
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Alexa Pichardo on Instagram: "Hi babes! 😃 I’m currently working out …
324.2K viewsJul 31, 2023
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Alexa Pichardo on Instagram: "#mondaymotivation 🔥 If you thinki…
346.2K viewsJun 5, 2023
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Alexa Pichardo on Instagram: "Smith machine Glute/Leg workou…
3 weeks ago
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Alexa Pichardo on Instagram: "So much fun!!! 🤩 @samanazipline #tra…
64K viewsSep 4, 2022
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Alexa Pichardo on Instagram: "Let’s have a cute gym outfit moment/pr…
162.2K views7 months ago
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