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You know a workout ending with a 21-15-9 of Deadlifts, Burpees over a hurdle, and hanging leg raises is going to be a great one!! (And all of this comes after a bunch of other fun stuff 😈💪). Shout out to Mary Roach for showing up and kicking some a** today!! | Drive Personal Fitness, LLC

You know a workout ending with a 21-15-9 of Deadlifts, Burpees ove…

127 views6 months ago

FacebookDrive Personal Fitness, LLC

🔥 LETS GO! 💪 For time of: 21-15-9 Toe-to-Bar 15-9-3 Power Clean 135/95 DETAILS: break up sets as needed, Minimize rest maximize movement, push to the finish. No Cap Dumbbell Power Clean 50/35 lbs T2B Sub: 1- Knee Raises 2- Pike up #WarriorWeek #OldManRising #DedicatedToTheProgram#EveryDayIsTrainingDay #CrossFitCostaMesa .⁣ .⁣ .⁣ .⁣ .⁣ #crossfit #crossfitathlete #crossfitcommunity #CrossFitGames #crossfitopen #crossfitmaster | MaxFit USA

🔥 LETS GO! 💪 For time of: 21-15-9 Toe-to-Bar 15-9-3 Power Clean 135/95 …

27 views7 months ago

FacebookMaxFit USA

Part 1. 3-9-15-21-15-9-3 Deadlifts Box jumps Part 2. 3 rounds 20 burpees 20 plated sit ups Part 3. 300 skips Or 1.2km run Or Mobility | The Athletic Buddha

Part 1. 3-9-15-21-15-9-3 Deadlifts Box jumps Part 2. 3 rounds 20 bur…

82 views6 months ago

FacebookThe Athletic Buddha

27- 21-15-9-15-21-27 ... Was?😅 Das ist keine Telefonnummer, sondern die Anzahl an Wiederholungen der folgenden drei Übungen 😉 Du erkennst: Wir bewegen uns in 6er Schritten und müssen eifrig mitzählen! 🤓 Bevor wir starten bitte unbedingt aufwärmen! Ein schnelles Aufwärm-Programm findest du bei meinen Instagram-Reels. Lass uns starten! ÜBUNGEN: 1) Bodentippen 2) Ausfallschritt rückwärts (einmal links rechts = 1 Wiederholung) 3) Bauchheben ABLAUF: ▶️ Beginne mit 27 Wiederholungen (Wh) der ersten

27- 21-15-9-15-21-27 ... Was?😅 Das ist keine Telefonnummer, sondern di…

8.8K views3 months ago

FacebookPatric Heizmann

•21 - 15 - 9 Power Sntach (95/65)... - DTH07 Cross-Training

•21 - 15 - 9 Power Sntach (95/65)... - DTH07 Cross-Training

37.2K views10 months ago

FacebookDTH07 Cross-Training

Kylian Mbappe shirt sales already breaking records as Real Madrid fans face six-week wait for No.9 jersey

Kylian Mbappe shirt sales already breaking records as Real Madrid f…

talkSPORTCallum Vurley

Wyatt on Instagram: "WOD! “Workout of the Day” - This work got started at roughly 5:30am this morning. It punched me right in the mouth and made me more capable for the duration of the day. Do hard shit and everything else becomes doable. BE CAPABLE! ⚠️Real work below⚠️ . 3 sets Row/V-Ups 21-15-9 4min rest 3 sets MU/ HSPU 12-9-6 . . . . . #wod #crossfit #mixedtraining #work #fit #fitnessmotivation #motivation #lifestyle #fitness"

Wyatt on Instagram: "WOD! “Workout of the Day” - This work …

21.8K views4 months ago

Instagramwyattx

Angela Lanz on Instagram: "Stay fit & crush your WOD 💥 21-15-9 Row (…

14.1K views4 months ago

Instagramangela__lanz

CrossFit Hawaii does "Fran" WOD 110105

4.1K viewsFeb 23, 2011

YouTubeCrossFit 808

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MB — COACH | TRAINING on Instagram: "21-15-9-3-9-15-21 - - - …

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CrossFit WOD: "Donkey Kong"

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Full body CrossFit workout With Vinod choudhary 🇮🇳 Like Comment …

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November 4, 2024 - DONNY (18MIN CAP)

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YouTubeWake Forest Baptist Health Cardiac & Pulmonary

27,21,15,9 row thrusters burpees

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Yuliya Jawale ✘ on Instagram: "Simple workout Warm up ,then 5 …

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(NE) Eplasw In My G-Major 121

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YouTubeTheAlaskaOT1K8

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