Xolo the aztec dog

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Xolo Training for AKC Agility

Running Tips Cycling Drills Series 📗📕 In this video, I'm demonstrating a few sprint drills you can add to your workout to improve your sprint mechanics and help build muscle strength and endurance ( especially in your glute, hip flexors, calves and hamstrings ) Please remember, before you start any new exercise routine, it’s important to warm up properly to avoid injury. ✅Ankle cycling ✅Shin cycling ✅Knee cycling Remember, these are drills and not meant to be strenuous exercises. They should b