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Time to lift heavy things women! 💪I hope by now you know that it is a myth that you will get bulky if you lift heavy weights. But oh, the benefits!Try this workout: Push/Pull Supersets- Warm up set-15 reps lighter weight, 3 working sets-8 reps heavier weight👉 deadlift👉 goblet squat👉 one arm row👉 chest press👉 high pull👉 shoulder press👉 triceps extension👉 bicep curl-not shown. Don’t forget to join the upcoming menopause transition summit. This summit is chalked full of valuable informatio

Time to lift heavy things women! 💪I hope by now you know that it is a …

7.1K views4 months ago

FacebookTracy Steen

Go-to curls…. . Lots & lots of questions lately about how I’ve been curling & styling my hair. Here’s just the tutorial you’ve been asking for!! . Prep work BEFORE you Blowdry your hair is absolutely key to the longevity of any style. Find products that work with your hair type!! Ask your hairstylist for recommendations, they’ll know best as they work your hair on a regular basis. Next step is I use my @voloom Rootie for added volume. Check my IG for tutorials already posted on this bad boy….its

Go-to curls…. . Lots & lots of questions lately about how I’ve be…

15.6K views5 months ago

FacebookWILD Tribe Style

Do you struggle to bring your curls back to life in the morning? ✨ Mornings don’t have to be a struggle when your curls can bounce back this easily! A quick refresh is all it takes to hydrate, fight frizz, and bring your curls back to life—no heavy buildup, no fuss. 💡 It’s my secret weapon for keeping my curls fresh and defined all day. Drop a 💧 if your curls could use a little refresh magic too! #curls #curlyhair #curly #curlcommunity #transition #curlrefresh #curlyrefresh #curlyroutine #fyp

Do you struggle to bring your curls back to life in the morning? ✨ Mo…

102 views3 weeks ago

Drink 24 eggs, and curl heavy things

Drink 24 eggs, and curl heavy things

79 views3 weeks ago

Bobby tutorial Less is more •cut the perimeter blunt. I like a heavy line and soften as I go thru after the blowdry. Leaves a nice line for a longer grow out. •connect the sides to the back keep simple and don’t over complicate. Angle more to make longer in the front or or angle less. •blowdry and soften as you go so you don’t have to clip and crease hair. Also this technique is faster in my opinion then going back after the whole head is dry. •I like to show my clients what their hair looks lik

Bobby tutorial Less is more •cut the perimeter blunt. I like a heavy line …

10.8K views2 months ago

FacebookDom Dom Hair

🌸✨ Join Women's Haven Guyana at Curl Fete 2024 and discover Women’s Haven® Guyana, your trusted wellness vendor! 🌟 🌿 At Women’s Haven® we’re all about natural care. Our pads and liners are 100% organic, free from any perfumes, dyes, or toxic chemicals. Feel the comfort of our Regular, Heavy, and Extra-Heavy Pads or choose from our Thong, Regular, or Extra Long Liners! 💧 Also, don’t miss our Yoni Oil and Wash — perfect for those looking for a healthier approach to personal care. Nourish and p

🌸✨ Join Women's Haven Guyana at Curl Fete 2024 and discover Wom…

62 views5 months ago

FacebookWomen’s Haven

[Hot Item] 2024 New Wheat Straw Curl Define Styling Brush Scalp Massage Detangling Hair Brush Comb Women Curl Defining Brush

[Hot Item] 2024 New Wheat Straw Curl Define Styling Brush Scalp M…

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Heavy Curls!!! :)

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