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According to ancient wisdom, Vata dosha is one of the three vital energies that govern our physical and mental well-being. Represented by the elements of air and ether, Vata is the force responsible for movement, creativity, and communication. It's that spark that ignites our curiosity and fuels our dreams! When our Vata is balanced, we feel vibrant, enthusiastic, and full of life. However, just like the wind, Vata can sometimes become erratic, leaving us feeling scattered, anxious, and drained.
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