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0:31
Mbuzi wet fry, ugali, Sukuma wiki and kachumbari make a wholesome meal. Ingredients: 3 tbsp oil 1 onion, chopped 1 tsp garlic, chopped 1 tsp ginger, chopped 2 tbsp coriander leaves, chopped 1 tbsp Tropical Heat ground spices for wet and dry fry 3 tomatoes, blended Salt to taste 1 green bell pepper, chopped ½ kg goat meat, boiled until the meat is soft Method: Heat oil and add the onions, garlic, ginger and coriander leaves. Cook for 2-3 minutes, add the ground spices, and stir. Add tomatoes and
45.1K views
3 months ago
Facebook
Pika Chakula
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Maize Meal Flour
Kenyans can eat, sukuma wiki and ugali. But they cannot eat a meal known as blame game. #williamruto #railaodinga #kenyaelection2022
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Ugaliman KE on Instagram: "Life is Awesome with Ugali,sukuma,avocado and milk👌 Did you know that ugali is acereal rich in vitamin B6 that soothes the nervous system to prevent metal confusion while sukumawiki is a vegetable family with phytochemicals and fibre to fight diseases and provide a feeling of satiety to lower cases of weight gain......,milk has protein blocks for cellular maintainance for more life unto you -Food is a miracle medicine💊 #Nutritiontips #health #wellness #Fitness #gymin
10.5K views
4 months ago
Instagram
ugalimansgym_ongatarongai
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Tasty Sahani on Instagram: "Ugali, sukuma wiki and beef stew is a Kenyan classic. Ingredients for ugali. Maize flour. Water. For the sukuma wiki. Sukuma wiki. Onions. Salt. Beef cube. Oil. #tastysahani #kenyanfoodblog #kenyanfoodies #kenyanfoodie #kenyanfoodblogger #kenyanfood #kenyanfoods #kenyanfoods #ugali #sukumawiki #kenyanfoodies"
49.5K views
9 months ago
Instagram
tastysahani
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