The trap bar deadlift, also known as the hex bar deadlift, is a variation of the traditional deadlift exercise. It involves using a specialised hexagonal shaped barbell instead of a straight olympic barbell. The trap bar deadlift is performed by standing inside the trap bar with the feet shoulder-width apart. The lifter then bends at the hips and knees, maintaining a neutral spine, and grasps the handles of the trap bar. From this starting position, the lifter lifts the barbell by extending the

Spanish Squat Trap Bar Deadlifts

Trap Bar Partial Deadlifts with Fat Grip Cambered Bar