Here's a great sequence to help improve your thoracic rotation: Phase 1 - Joint Mobility Start with the short stick behind the crooks of the elbows. In a hinge position, use one hand and reach down the inside of your thigh to create spinal rotation. Keep hips still! Perform 3-5 reps on each side. Phase 2 - Strengthening With the long stick. From a wide stance, with the stick placed just outside the outer edge of your foot, hinge and get into a hang position. Keep the head centered. Once you've r
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Here's a great sequence to help improve your thoracic rotation: P…
1.3K viewsNov 10, 2022
FacebookStick Mobility
C7-T1 Disc adjustment for Cervical Spondylosis #cervicalspondylosis #neckpain #chiropractic #chiropractor #chiropracticcare #chiropracticworks #chiropracticadjustment #chiropractichealth #chiro #chirocare #chirokids #chiropracticforkids #reelsindia #reels2023 #reelstrending #reelsvideo #trendingreels #reelsfb #facebookreels #reelsviral #reelsinstagram #reelschallenge #reels #reel #trending #trend #trend | Healing osteopathy, chiropractic and physiotherapy clinic
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C7-T1 Disc adjustment for Cervical Spondylosis #cervicalspondylosi…
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Thoracic Disc Herniation Symptoms
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spine-health.com
Thoracic spine movements and working on that t-spine mobility daily is one of those things that instantly makes me feel better. Motion is lotion is definitely real for me! I know I have a lot going in my back from my time in the military and with me sitting at a computer a little more than I used to prioritizing some daily movements go a long way. . First is rotating off a single leg hinge. I like this one because I get to bring the hips into play and the tension from the single leg hinge leanin
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Thoracic spine movements and working on that t-spine mobility d…
1K viewsApr 13, 2023
FacebookVernon Griffith, CSCS
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