Supine Hip Flexion - AROM , Swissball - [P]rehab
Supine Hip Flexion - AROM , Swissball - [P]rehab
Jun 23, 2021
theprehabguys.com
Hip Flexion MWM with Lateral... - Center of Manual Therapy
3:29
Hip Flexion MWM with Lateral... - Center of Manual Therapy
1.8K viewsNov 30, 2022
FacebookCenter of Manual Therapy
If we don't use our full range of knee bending (flexion), We will lose our range of motion. This means... We won't be able to bend our knees as much as we used to 🥹 And doing things like squats, sitting cross legged, and/or going down stairs will be difficult. But... This does not mean our range of motion is lost forever. We CAN start to improve our ability to bend our knees by incorporating knee mobility exercises into our daily routine. 1️⃣ tibial rotations x 10 reps/leg 2️⃣ bend knees while
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If we don't use our full range of knee bending (flexion), We will lose our range of motion. …
3.1K viewsDec 11, 2023
FacebookValerie Brown
Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion to plantar fascia stretch (x 10 reps/leg) 2️⃣ Ankle stretch to calf raise (x 15 reps) 3️⃣ Tibial rotations (x 10 reps/leg) 4️⃣ Supine (lying) knee flexion (x 15 reps/leg) 5️⃣ Seated straight leg hip flexor lifts (x 5 reps/leg) This routine can be done daily to have supple ankles and knees 💕 Friendly reminder to avoid moving into areas of pinching or pain I'd love to know 👇 if you give it a try💕 . . #kneemo
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Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion t…
8.5K viewsMay 30, 2023
FacebookValerie Brown
Supine Knee Flexion & TKE Demo #kneehealth #mobility #workout
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Supine Knee Flexion & TKE Demo #kneehealth #mobility #workout
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