⚪ subscapularis stretch and mobility to the shoulder joint at the same time. This feels good when I press it to the end of the range by pulling the towel with my other hand. The mechanism with which I set up here x is a pivot to provide more attention into external rotation. See your provider for your case or for any post-surgical questions. I see your provider prior to performing any exercises if you are unsure. #shoulder #shoulderexercise #movement #shouldermobility #mobility #chiropractor #se