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Most people with tennis elbow didn’t get injured by playing tennis 🎾 👉 It’s just a common label for pain at the outer side of the elbow. The assumption with tennis elbow is that the pain is caused by an over-used and inflamed tendon as it connects to the bone. Typically this is managed with massage, needling, taping, stretching, strengthening and rest. Sometimes the pain goes away, but then sometimes it doesn’t 🤷‍♂️ One of the lesser known causes of elbow pain is NERVE ENTRAPMENT. At the late

Most people with tennis elbow didn’t get injured by playing tenni…

1.9K views4 months ago

FacebookApex Soft Tissue & Spine

How to tape a Tennis Elbow or Epicondylitis 🎾 Steps: 1. prepare long strip with holes for finger 2. apply small end on palm and long end along forearm to your elbow (flex wrist) 3. prepare small strip with two ends 4. apply base below and outside your elbow 5. attach ends inwards with 50% tension 6. rub to activate the glue Tennis Elbow (Lateral Epicondylitis): Pain and inflammation on the outside of the elbow due to overuse of forearm muscles. Causes: ⁉️ - Repetitive motions (gripping, lifting

How to tape a Tennis Elbow or Epicondylitis 🎾 Steps: 1. prepare lo…

7.3K views5 months ago

FacebookTape Lab

Elbow Physical Therapy: 6-Exercises/1 Set (3 Stretches for 5 Breaths & 3 Exercises for 30 Reps)

Elbow Physical Therapy: 6-Exercises/1 Set (3 Stretches for 5 …

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Effective Recovery and Stretching Tips for Tennis Players

Effective Recovery and Stretching Tips for Tennis Players

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