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Side Bend Exercise
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0:20
:: Wide legged Standing Spine Twist & Side Bend Pose ::Performing a side bend and twisting exercise using a wooden stick at Concept Health Benefits :1. **Enhanced
Bharat Shah. Harper · Fast Furious. :: Wide legged Standing Spine Twist & Side Bend Pose ::Performing a side bend and twisting exercise using a wooden stick at Concept Health Benefits :1. **Enhanced Flexibility**: This exercise helps improve the flexibility of the spine and the muscles around the torso, including the obliques and lower back.2 ...
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