How to Squat with Proper Form: The Definitive Guide | Stronglifts

Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle

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🏋🏿‍♀️To deepen the squat we want to work on ankle mobility and hip mobility. Try out these moves consistently before your squats👇🏿 1️⃣ Kneeling Loaded Ankle Rocks: use heavy weight to load the ankle while keeping heels on the ground. Push knee as far over the toes as you can 2️⃣ Lateral Weight Shift: opening up your hip, squeezing your glutes, then shifting knee over toe, to feel that groin stretch 3️⃣ Deep Squat Reach: use a heavy weight to pull yourself down ➕BONUS - 90/90 Switches: work o

Benefits of squats!