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Shoulders are key, but so is staying injury-free!In my training programs, I go beyond just the basics - I share insider tips and advanced techniques to help you hit your goals safely and effectively. My clients get access to secrets that keep their joints strong and their gains steady. Ready to take your shoulder game to the next level? 📍 Message or comment "ready". | Ron Jones

Shoulders are key, but so is staying injury-free!In my training program…

2K views2 months ago

FacebookRon Jones

ΔΣΘ Had an amazing workout with the ladies of Delta Sigma Theta! We powered through a full routine using just resistance bands. This workout is perfect for anyone looking to train from home, in the office, or while traveling.🐘🔺 Beyond the 4-day video-guided training program, my clients receive my 3 resistance bands, door anchor, and travel bag, all branded with ‘BigRonJones’ to show support for the movement. Join us and get fit wherever you are! *I am a Drake fan and have no ties to this beef�

ΔΣΘ Had an amazing workout with the ladies of Delta Sigma Theta! W…

1.7K views7 months ago

FacebookRon Jones

When using a loaded leg press, I like to recline the seat as far back as possible. Why? This position helps distribute the pressure load more evenly across my body, reducing strain on my lower back and allowing me to engage my glutes and hamstrings more efficiently. It’s all about positioning and form—small adjustments can make a big difference in how you feel during and after your workout. What’s your go-to leg press setup? | Ron Jones

When using a loaded leg press, I like to recline the seat as far back …

24.2K views3 months ago

FacebookRon Jones

I, Big Ron Jones, am super excited to be offering a training program fit for the multitudes. Beyond the training program, my clients are receiving my 3 resistance bands, door anchor, and travel bag! Everything is branded with “BigRonJones” to show support of the movement. 💢www.BigRonJones.com | Ron Jones

I, Big Ron Jones, am super excited to be offering a training program f…

9.5K viewsJan 21, 2024

FacebookRon Jones

Pretending to Sell My Aunty's Stuff Prank

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TikTokits_camronjones

Get fit with or just have fun watching Homer get fit… #stretch #abs #absclass #absworkout #health #Fitness #VitalitySpa #healthy #FitOnAShip #Justfortoday #OneDayAtATime #RadianceoftheSeas #RoyalCaribbean #269Days #Homer #Hillbillisteadagander #HomerTheHomesteader #Timeofmylife #Cruiser #Cruising #follow #followme | Homer Homesteader

Get fit with or just have fun watching Homer get fit… #stretch …

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FacebookHomer Homesteader

Join us now!🌟

Join us now!🌟

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Strength training is the process of using resistance to build muscle s…

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