impulse IT7030 Roman Chair & Sit Up Abdominal Exercise Bench! #impulsefitness #romanchair #abdominalbench #situpbench #Declinebench #jogway #fitnessmart #FitnessBD #BangladeshFitness #WorkoutEquipment #FitLifeBangladesh #HomeGymBD #DhakaFitness #ExerciseInBD #HealthyBangladesh #GymGearBD #FitnessGoalsBD #BangladeshWorkout #FitnessSolutions #ExerciseAtHomeBD #DhakaGymSupplies #BangladeshFitFam #FitLifeDhaka #FitnessAccessoriesBD #WeightliftingBD | FitnessMart.com.bd
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impulse IT7030 Roman Chair & Sit Up Abdominal Exercise Bench! #i…
718 viewsNov 2, 2023
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Roman chair sit-up exercise instructions and video | weighttraining.guide
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Feb 20, 2022
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Back Extensions on Roman Chair. A great exercise for the Erector Spinae if done correctly. This video shows common and glaring mistakes people do while performing it. Simultaneously, you will see the correct way of doing it. .HOW TO DO BACK EXTENSIONS ON THE ROMAN CHAIR:🔸Lie face down with your feet securely under the support.🔸Please make sure the lower backbench is in the thigh/groin area. Not higher than that.🔸Fold your arms next to your chest, or put your hands behind your back.🔸During th
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