Calling all Richmond runners! 🏃‍♂️💨 Strengthen those knees and legs with these killer exercises that our client Trish is doing: split squats, reverse lunges, and deficit reverse lunges. Let’s build stronger, healthier legs together! 💪 Interested in training? Message us today! #richmondva #richmondrunning #monumentave10k | Prehab Fitness & Performance
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Calling all Richmond runners! 🏃‍♂️💨 Strengthen those knees and legs with thes…
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