If you want to reverse the root cause of type 2 diabetes (or high blood sugar problems in general), you MUST try a plant-based, whole-food predominant diet! This breakfast is a good start. I’ve lost count about how many people were skeptical about this method until they tried it themselves. It’s pretty amazing how the body can heal itself if you feed it the correct foods. If you want to learn more about our method and get a free 7 day meal plan, comment “GUIDE” below and we’ll send it your way!
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Reverse hyperextensions from the bed can help relieve back pain by strengthening the lower back, glutes, and hamstrings, which support the spine and improve posture. This gentle exercise helps decompress the spine by reducing pressure on the vertebrae, easing tension in the lower back muscles. Performing reverse hyperextensions promotes blood flow to the lumbar region, enhancing mobility and flexibility. By targeting key muscles that stabilize the lower back, this movement can reduce discomfort
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