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My midwife gave this to me to drink daily to help prepare my body for labor 🫶🏻 Comment “TEA” and I will send you my go to pregnancy hacks guide that includes this recipe! ☕️ NORA tea is a nutritious herbal tea that can help prepare your body for labor and postpartum. 🙏🏻 It can help with vitamin and mineral deficiencies, and can also help replenish blood stores lost during birth. 💛 The recommended amount to drink varies, but some say you should drink a quart daily, while others recommend dri

My midwife gave this to me to drink daily to help prepare my body for l…

1.2K views2 months ago

FacebookRebecca-Louise

I know, 5 minutes might seem like nothing, and here’s the thing—it’s not about that one workout, it’s about building the muscle of consistency 💪🏻 It’s way more effective to move your body every day for 5 minutes than crushing it just once a week. Trust me, as you build that consistency, you’ll go from 5 minutes a day, to 10, then 30, and maybe even an hour! 💦 It’ll just become part of your daily routine—and THAT is how you see real results! Save this post as a reminder to show up every day, a

I know, 5 minutes might seem like nothing, and here’s the thing—it’…

3.6K views3 months ago

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Get ready to feel the burn with this full-body strength workout! 👊🏻🔥 These 8 moves are designed to tone you from head to toe, whether you’re using weights or just your bodyweight—perfect for all fitness levels, including pregnancy-approved! 🤰 Break it down into sets and aim to go through it 2 times. You’re going to love how these exercises challenge you! ✨ Extra Tip: To build strength like an Olympian, remember that nutrition is key! Fuel your body with the best, because you can’t perform at

Get ready to feel the burn with this full-body strength workout! 👊🏻🔥 Thes…

1.7K views5 months ago

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I feel like everyday I grow an inch 😆 absolutely fascinating watching my belly change shape! I keep asking, how much bigger am I going to get?! 🤰🏼 Currently 19 weeks, size of a mango, I feel flutters daily and for sure the baby already knows Luke’s voice! 🙏🏻 #19weeks #babybump #pregancybump #pregnancyjourney #pregnancyworkouts #2ndtrimester #bump | Rebecca-Louise

I feel like everyday I grow an inch 😆 absolutely fascinating watching m…

9.8K views4 months ago

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Who guesses first…?! 🤰🏼 We told them we had a “surprise” trip planned for them. They had to open 3 gifts to figure out WHERE they were going, WHEN they were going and WHY! 🙌🏻 The best part was we were able to do this when we were all together in July and have some of our extended family there too to share the moment with 💛 #pregnancyjourney #pregnacyannouncement #pregnancy #babyannouncement | Rebecca-Louise

Who guesses first…?! 🤰🏼 We told them we had a “surprise” trip plan…

1.9K views4 months ago

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I was thinking about getting my Maserati back and then realized I don’t think you can fit a stroller in the trunk! Or should I say pram in the boot 😆🇬🇧 I love the interior, super classic, very classy and still cosy. It’s a BWM X7 with some extra packages or something. All I know is that I like how it looks, I don’t know all the details! 🤷🏼‍♀️ Very excited to be driving around in the new wheels, can’t wait to be take it back family road trips in it 🙏🏻 #newmomcar #newmom #pregnancyjourney #

I was thinking about getting my Maserati back and then realized I …

4.9K views5 months ago

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We are so excited to share this special moment with you—come along with us as we find out the gender of our baby! 🙌🏻 Drop a comment below did you guess right?! 🩵🩷 I have to say, I was completely convinced it was going to be one gender. I felt it in my belly, and so many people kept telling me the same thing! So when we found out, it was honestly such a shock! 😳 I had this feeling for so long that this would be the gender I’d have first, and it took me a few days to process the news! Just be

We are so excited to share this special moment with you—come a…

6.9K views3 months ago

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Comment “🔥” if you needed to hear this today! 🙌🏻 Your mind is the mos…

2K views5 months ago

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Pregnant or Not, These 6 Leg & Glute Exercises Are for You! 👊🏻 ✨ …

2.3K views4 months ago

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Even if you don’t understand WHY it’s happening right now, know yo…

906 views6 months ago

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This is your daily reminder that you're in control of your life! 🤩 Tak…

1.1K views6 months ago

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SAVE THIS 👊🏻 8 exercises to workout your FULL BODY quickly 🔥 1. Rever…

2.2K views5 months ago

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Help me wish my best friend the happiest of birthday’s! ✨🙌🏻 No one …

5.5K views5 months ago

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I learned this in my teenage years and has saved me so much worry …

1.6K views4 months ago

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Comment “BURN” if you’re ready to kick that pooch to the curb and ge…

2K views3 months ago

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Can we take a moment to celebrate YOU? 🎉 Choosing to start NOW ins…

1.5K views5 months ago

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Wait until the end to see what it looks like at night 😍 So excited to w…

675 views5 months ago

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Don’t overcomplicate it… Physically pushing yourself in a workout giv…

792 views4 months ago

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Get your SWEAT on today with this ENERGY pumping Kickboxing Wo…

285 views6 months ago

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Save this the next time you start to compare yourself… 🙏🏻 It’s normal t…

1.4K views5 months ago

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Comment “BLOOM” for more pregnancy-friendly workouts, tips…

2.2K views3 months ago

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1, 2 or 3? 👗 These were items that I already had in my wardrobe, the d…

3.2K views5 months ago

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Haha just kidding, there are only like 2 people 🙈 I am loving sharing …

3.3K views4 months ago

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Almost as exciting as when England score! 😆 Best reaction was my brot…

95.9K views4 months ago

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So excited to finally be able share the news with you ✨🍼Due Februar…

12.2K views5 months ago

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How times have changed (thank goodness) 🙌🏻 Drop a “YES” below if …

1.4K views4 months ago

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Save this the next time you need a kick in the butt 👇🏻😘 1. Make an effort. …

2.3K views6 months ago

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Let’s see who guessed it right…? 🩵🩷 Been so much fun sharing all thes…

3.1K views3 months ago

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Seriously though, slow down 😆 Definitely not running the 100m fo…

4.1K views5 months ago

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Due to the missing ultrasound tech at our first appointment the only …

93.5K views5 months ago

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