The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
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Do you know the difference between deadlifts and romanian deadlifts (RDL’s’)? Many people are mixing things up. #deadlift #rdl 💥 RDL’s are mainly targeting the hamstrings, glutes and the lower back. • You should start with the barbell racked above the knees. 💥 The deadlift works the hamstrings, glutes, hip flexors, quads, core muscles, the upper back muscles and the lower back. • You should start with the barbell on the floor. Do you incorporate any deadlift variations into your training? 💪🏻
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