3 priorities that have helped me grow my quads 🙌Full ROM - no quarter squats here 👊2-3 leg days per week - DISTRIBUTE your volume, I’m not saying to do 20 sets of quads 2-3x/week. But 4-12 sets per session 2-3x/week is a great breakdown 👍Get STRONG in the 5-20 rep range - if your quads are strong in the 5-20 rep range, with full ROM, and sufficient weekly sets…. It’s gonna be hard to have small legs 🫡Apply for coaching: Hejnasty.com/coaching ⬅️ @hejnastycoaching #fitnesscoach #fitnesscoachin
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