The Best QL Stretch
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The Best QL Stretch
5.4K viewsMar 27, 2023
FacebookTom Morrison
3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
Mar 14, 2022
backmusclesolutions.com
💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many times the quadratus lumborum, or the "QL", can contribute to pain in this area, as palpating this deep muscle can be very sensitive in some individuals 📌 This muscle connects from the top/back of the pelvis (iliac crest) to the 12th rib (the lowest one), as well as the transverse processes of the lumbar spine vertebrae (side projections of the low back bones) 🤸🏻 Its function is to extend (arch backward) and side bend the spi
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💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many time…
2.5K viewsMar 26, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Side Lying Quads Stretch
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Side Lying Quads Stretch
16K viewsFeb 5, 2017
YouTubeMyPhysioRehab
Try this quadratus lumborum (QL) stretch for 1-3 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… This was one of my favorite stretches that I did so much during my pregnancy (especially to prevent round ligament pain!)🤰 The quadratus lumborum (QL) muscle acts an extensor of the lumbar spine (when both sides contract together) as well as a stabilizer of the lumbar region. The QL muscle is even capable of acting as an inspiratory accessory muscle🤯 The QL
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Try this quadratus lumborum (QL) stretch for 1-3 min with diaphrag…
41.9K viewsSep 28, 2023
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy
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🟣QL (quadratus lumborum) a lower back stretch. Two versions in this …
30K viewsAug 24, 2023
FacebookBannockburn Chiropractic & Physical Therapy
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
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The Best Way to Stretch The Quadratus Lumborum (QL) - [2025…
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fitness4backpain.com
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Dr Duke Tip: Stretch the QL a commonly missed low back muscle.
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