The trap bar deadlift, also known as the hex bar deadlift, is a variation of the traditional deadlift exercise. It involves using a specialised hexagonal shaped barbell instead of a straight olympic barbell. The trap bar deadlift is performed by standing inside the trap bar with the feet shoulder-width apart. The lifter then bends at the hips and knees, maintaining a neutral spine, and grasps the handles of the trap bar. From this starting position, the lifter lifts the barbell by extending the
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Do you have a squatty deadlift? Many people start the deadlift with the hips too low, and often, this is accompanied by the barbell positioned in front of the scapulae. While ideal torso angle will vary due to individual differences in anthropometry, a proper conventional deadlift utilizes a hinge pattern, not a squat pattern. Addition, the bar should be lined up with the scapulae and mid-feet. This means that the hips will be higher, the knee angle more obtuse, and the torso angle more horizont
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