PIGGYBACK deep SQUATS: Lift and carry challenge - Vanessa 26
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PIGGYBACK deep SQUATS: Lift and carry challenge - Vanessa 26
10 full videos FREE: https://www.piggyback-girls.com Piggyback squats combined with push-ups against a chair. This combination allows Vanessa to squat all the way down, till her butt touches her heels. She is able to stand up with a man on her back multiple times, with the guys feet not even touching the ground! Vanessa is 24 years old, 5 feet ...
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How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back Squats. Continue to lower your heels closer to the ground until you can comfortably person a deep Back Squat with your feet flat on the ground. And voila, that’s one good looking Back Squat! 👏 💥 Take advant
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