You can use something as simple as a tennis ball and use it to apply pressure to the perineum (the area between your testicles and your anus) to massage the prostate that way. However, a more effective method would be to use vibration to massage the prostate externally that way. For more info on how to do this massage and why prostate massage is a huge benefit to you and shrinking an enlarged prostate, check out my full YouTube video called: "You Can Shrink Your Prostate With Massage! Here's How
0:50
You can use something as simple as a tennis ball and use it to apply pressure to the perineum (the area between your testicles and your anus) to massage the prostate that way.
Dr. Rachael. Dr. Rachael · Original audio. You can use something as simple as a tennis ball and use it to apply pressure to the perineum (the area between your testicles and your anus) to massage the prostate that way. However, a more effective method would be to use vibration to massage the prostate externally that way. For more info on how ...
FacebookDr. Rachael137.6K viewsNov 22, 2022
Peroneal Nerve Flossing
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0:49
👊 Get rid of that annoying nerve pain in the arms! 👊 - Nerve flossing, where you get to play on lengthening and sliding the nerves through their pathway, is an incredible way to decrease nerve sensations traveling down the arms 😍 - Whether it’s local and an impingement at the carpal tunnel or something higher up the chain, this is a great move to have in the back pocket!🔥 - Make sure to take your time and if you feel like you can’t get full range of motion, do what you can! 🙏 - As always, i
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