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Exploring the intricate link between the pelvic floor, pubic region, back, and the prevalence of pelvic pain and Stress Urinary Incontinence can reveal enlightening insights. 🧘‍♀️ Delving into a recent study, participants were tasked with swift arm movements while their pelvic floor and deltoid muscles were closely monitored with EMG. The results uncovered some astonishing revelations:- In individuals without incontinence, the pelvic floor exhibited pre-firing 18 milliseconds prior to the delto

Exploring the intricate link between the pelvic floor, pubic region, bac…

4K views4 months ago

FacebookAnnie Pilates Physical Therapist

"Exploring the intricate connection between the pelvic floor, pubic, back, and pelvic pain, and stress urinary incontinence. Join us as we uncover the enlightening revelations of this study! 🤸‍♀️ During the study, women were instructed to rapidly move their arm while their pelvic floor and deltoid muscles were monitored using EMG. The results were truly eye-opening: - In subjects with continence, the pelvic floor exhibited pre-firing 18 msec before the deltoid muscle. - Conversely, in subjects

"Exploring the intricate connection between the pelvic floor, pubic, ba…

138.2K views6 months ago

FacebookAnnie Pilates Physical Therapist

🌟✨ **Double Leg Circles to Butterfly Stretch: Elevate Your Core and Pelvic Floor Strength! 🦋** ✨🌟This dynamic routine is not just about movement; it’s about connecting with your body, enhancing your core, and nurturing your pelvic floor. As you flow through these exercises, focus on your breath and embrace the journey.🙌💖**Why this flow?** 🌺By placing a foam roller under your pelvis, you create stability while also releasing tension in your inner thighs and hips. Adjust the intensity to sui

🌟✨ **Double Leg Circles to Butterfly Stretch: Elevate Your Core and Pe…

1.2K views4 months ago

FacebookAnnie Pilates Physical Therapist

Dive into your Nervous System to revive pelvic floor health and overall mobility and flexibility Unleash the amazing capabilities of your nervous system through the figure of 4 leg extension! 🚴‍♀️ Engage your hips, relieve tension in your pelvic floor, and observe a stunning transformation in your body. 💫 Type "Group" in the comments to join our free private community, where you'll connect with inspiring individuals and gain access to exclusive, in-depth videos that surpass this one. Learn mor

Dive into your Nervous System to revive pelvic floor health and over…

1.4K views3 months ago

FacebookAnnie Pilates Physical Therapist

✅ Comment: DRY I will send you my free pelvic floor masterclass. The exact strategy that stop urine leakage dead in its tracks.Every morning you get up and rush to the bathroom. Thinking of my gosh that was a close one. You replace your night time pad with a new one. Your trash can is filled with the backings of the pads from the week. You drink your coffee and rush back to the bathroom within an hour. Another close call. You think about going for a walk but think you don’t want to do the extra

✅ Comment: DRY I will send you my free pelvic floor masterclass. …

6.4K views2 months ago

FacebookKassie Dewitt

READY FOR IT?🥳 But first ✅ comment: DRY And I’ll send you my free pelvic floor masterclass! K, let’s dive in⬇️ I know you have tried fixing your urine leakage. You have tried limiting your water intake, rushed to the toilet, pushed your pee out, ignored it, peed at every bathroom along the way…just in case. This is keeping your bladder inflamed and irritated. FUSSY Your leakage is still present because the exact things you have been doing to limit your leakage is making it worse. Do this instea

READY FOR IT?🥳 But first ✅ comment: DRY And I’ll send you …

7.1K views5 months ago

FacebookDr.kassiedewittotd

READY FOR IT?🥳 But first ✅ comment: DRY And I’ll send you my free pelvic floor masterclass K, let’s dive in⬇️ I want to say I have done most of these in some manner. Once I learned how if impacted my pelvic floor and bladder health it was easy to say good-bye. ✅NEVER douche. I feel like most of us know this by now but there are still some ladies out there that need our reminders.🔥 ✅Soaps past labia major (outside lips). I especially would never use anything with scents. No fragrance. If you wa

READY FOR IT?🥳 But first ✅ comment: DRY And I’ll send you …

7.7K views3 months ago

FacebookDr.kassiedewittotd

Kegels will not prepare your pelvic floor for childbirth🛑 When it comes …

140.5K views7 months ago

FacebookMeagan Schwarzrock

amazing release and lengthening of pelvic floor with my hip mobility 🤰🏻…

422 views4 months ago

FacebookAnnie Pilates Physical Therapist

Pelvic Floor Fundamentals

K, Let’s dive in ⬇️🎉✅But first comment DRY. I will send you the …

607 views3 months ago

FacebookKassie Dewitt

🍉Did you know research shows perineal massage starting at 34 W…

9.4K views3 months ago

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Carpal tunnel issues?? ⬇️ ✨Carpal tunnel syndrome is unfortunately …

2K views2 months ago

TikTokalpha_pelvic_floor

Move with ease and discover how I've strengthened my functional c…

285.1K views3 months ago

FacebookAnnie Pilates Physical Therapist

Video Credit - @thenidhityagi Perennial massage help prepare p…

829 views5 months ago

FacebookHealofy

‼️Don't neglect your Hip ADDUCTORS 💪 Strengthen your in…

31.8K views5 months ago

FacebookAnnie Pilates Physical Therapist

You don't actually have to stop doing traditional kegel's but it doe…

3.1K views4 months ago

FacebookAnnie Pilates Physical Therapist

Strengthen, stabilize, and bid farewell to Hip and back pain Disc…

2.5K views3 months ago

FacebookAnnie Pilates Physical Therapist

Did you massage your pelvic floor during and after child birth mama…

48.9K views2 months ago

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

The Story I Never Wanted to Share ... Let’s talk about something that …

1.6K views3 months ago

FacebookAnnie Pilates Physical Therapist

🌈✨ Does This Sound Like You? ❤️‍🩹 Are you tired of feeling like a ques…

9.8K views3 months ago

FacebookAnnie Pilates Physical Therapist

Ready to rewrite your postpartum recovery? POV: You're ready to tr…

20.7K views3 months ago

FacebookAnnie Pilates Physical Therapist

✨ Discovering a newfound sense of balance and strength with this tec…

30.2K views4 months ago

FacebookAnnie Pilates Physical Therapist

This is a True Story 💝 Witness the game-changing moves that will re…

4.9K views5 months ago

FacebookAnnie Pilates Physical Therapist

Frog Circles with dumbbells challenge 🐸💪 Ready to hop into a str…

297.8K views3 months ago

FacebookAnnie Pilates Physical Therapist

🌟 Discover the hidden potential of your nervous system with this inn…

4.1K views4 months ago

FacebookAnnie Pilates Physical Therapist

TWO powerful moves Contraction Inhibition Techniques that will no…

2.7K views2 months ago

FacebookAnnie Pilates Physical Therapist

One common mistake people make when dealing with weak pelvic flo…

11.3K views6 months ago

FacebookAnnie Pilates Physical Therapist

MASTER... - Ayub Teaching hospital Abbottabad Official

13K views6 months ago

FacebookAyub Teaching hospital Abbottabad Official

Hip Trainer Kegel Exerciser, Thigh Exerciser Master Toner Adjustabl…

2.1B views1 month ago

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