Here’s a simple Pec technique; notice the push and pull relationship between elbow and scapula. . Can’t make it to a live class? We have online CE classes and our PPP acedemy; See our bio more info 🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage. . 🔺So when is muscle shortens he has the propensity to pull the scapular forward a
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