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Experiencing knee pain on the inner or outer side? It might be due to cartilage issues, especially from sports, prolonged standing, or extra weight. Consult your doctor for an MRI to check for cartilage damage. Physiotherapy is key to getting back to your normal life without pain. Try this exercise: flex and extend your knee fully 10 to 15 times to improve movement and reduce discomfort. 🦵💪 #KneePain #CartilageInjury #Physiotherapy #JointHealth #ExerciseTips | Elie Metni PT

Experiencing knee pain on the inner or outer side? It might be due to cartilage issues, especially from sports, prolonged standing, or extra weight. Consult your doctor for an MRI to check for cartilage damage. Physiotherapy is key to getting back to your normal life without pain. Try this exercise: flex and extend your knee fully 10 to 15 times to improve movement and reduce discomfort. 🦵💪 #KneePain #CartilageInjury #Physiotherapy #JointHealth #ExerciseTips | Elie Metni PT

69.6K views5 months ago

FacebookElie Metni PT

Knee and Ankle Pain Relief ❤️ With Acupressure Therapy ✅ Each point Pressing 30 seconds don't do pregnant women 1.Sp9-On the inside of the leg, under the knee in the soft spot just next to the border of the top of the tibia and calve muscle. BL60- located in a depression between the tip of the lateral (outer) malleolus and the Achilles tendon. #kneepain #KneePainRelief #anklepain #painrelief #acupressure #therapy #acupuncture #viralreel #kolkata #facebookreel #india #delhi #trendingreelsvideo So

Knee and Ankle Pain Relief ❤️ With Acupressure Therapy ✅ Each point Pressing 30 seconds don't do pregnant women 1.Sp9-On the inside of the leg, under the knee in the soft spot just next to the border of the top of the tibia and calve muscle. BL60- located in a depression between the tip of the lateral (outer) malleolus and the Achilles tendon. #kneepain #KneePainRelief #anklepain #painrelief #acupressure #therapy #acupuncture #viralreel #kolkata #facebookreel #india #delhi #trendingreelsvideo So

40K views8 months ago

FacebookSourav Yoga

Outer Knee

Outer Hip Anatomy 101🦵 Comment “Hip” if you have hip pain, and we will send you our no-cost hip relief email series. It will teach you stretches, massages, and strengthening exercises to help eliminate pain and improve mobility. This painting by Alex @drawing_anatomy mainly shows surface muscles; there are many other hip muscles on the back of the hip that are not painted. What I would like to draw to your attention is the IT band. The IT band is an insanely thick piece of connective tissue tha

Outer Hip Anatomy 101🦵 Comment “Hip” if you have hip pain, and we will send you our no-cost hip relief email series. It will teach you stretches, massages, and strengthening exercises to help eliminate pain and improve mobility. This painting by Alex @drawing_anatomy mainly shows surface muscles; there are many other hip muscles on the back of the hip that are not painted. What I would like to draw to your attention is the IT band. The IT band is an insanely thick piece of connective tissue tha

75.1K views4 months ago

FacebookWhealth

2 ways to release knee pain in pigeon pose: 1. Self adjustment - push your knee skin out outward, it takes the right angle and leverage for this to work. You will know it’s working when you feel less pressure in the inner knee, less strain in the outer knee, and/or more stretch in the buttock area 2. Activate the muscles that externally rotate the hip joint such as gluteus Maximus - press down and try and externally rotate your thigh bone continuously Saturday: Blissful Hips immersion begins 👉

2 ways to release knee pain in pigeon pose: 1. Self adjustment - push your knee skin out outward, it takes the right angle and leverage for this to work. You will know it’s working when you feel less pressure in the inner knee, less strain in the outer knee, and/or more stretch in the buttock area 2. Activate the muscles that externally rotate the hip joint such as gluteus Maximus - press down and try and externally rotate your thigh bone continuously Saturday: Blissful Hips immersion begins 👉

1.6K viewsNov 30, 2023

FacebookMatt Giordano

If you’re dealing with knee pain while squatting, running, or walking, it could be due to a ligament tear or a meniscus injury. Let’s break it down.Knee Ligament TearsYour knee’s stability depends on four main ligaments: ACL, PCL, MCL, and LCL. ACL tears are the most common, especially from sudden movements like pivoting or landing awkwardly. Symptoms include a "pop" sound, swelling, instability, and pain when squatting. MCL and LCL tears often result from direct impact, causing pain on the inne

If you’re dealing with knee pain while squatting, running, or walking, it could be due to a ligament tear or a meniscus injury. Let’s break it down.Knee Ligament TearsYour knee’s stability depends on four main ligaments: ACL, PCL, MCL, and LCL. ACL tears are the most common, especially from sudden movements like pivoting or landing awkwardly. Symptoms include a "pop" sound, swelling, instability, and pain when squatting. MCL and LCL tears often result from direct impact, causing pain on the inne

298 views4 months ago

FacebookDavid Abbasi, MD - Sports Medicine & Orthope…

How to Fix Lateral Knee Pain for Climbers (Outer Knee Pain, LCL Pain) — Hooper's Beta

How to Fix Lateral Knee Pain for Climbers (Outer Knee Pain, LCL Pain) — Hooper's Beta

hoopersbeta.com

Jill Miller - I’m not rolling the IT Band, I’m fluffing...

4.4K viewsJul 13, 2022

FacebookJill Miller

How to apply Kinesiology tape

146.2K viewsOct 28, 2013

YouTubeJohn Gibbons

Knee Pain Exercises - Pilates for Knee Pain Relief

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YouTubeJessica Valant

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Patellofemoral Syndrome Exercises & Stretches - Ask Doctor Jo

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Fix Outer Knee Pain | How To Release Your TFL and fix IT Band Syndrome

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Fix Your Knee Pain - Do These 4 Exercises [In Home]

3.6M viewsAug 30, 2017

YouTubeTappBrothers

IT Band Syndrome (Outside Knee Pain) Exercises & Stretches. (Iliotibial Band Syndrome)

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YouTubeBob & Brad

The Exam for Knee Pain - Stanford Medicine 25

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YouTubeStanford Medicine 25

Kinesiology Taping for OUTER KNEE PAIN - How to apply Kinesiology Tape to LCL

14.8K viewsOct 18, 2013

YouTubeSPORTTAPE

Knee Pain on the Outer side? Fixed Immediately

184.8K viewsJan 8, 2021

YouTubeChase Mountains

10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)

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YouTubeBob & Brad

Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees

11.6M viewsApr 9, 2020

YouTubeTone and Tighten

11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1

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YouTubeBogdan Bondarenko

How To Fix Your Knee Pain by Realigning Your Knees

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YouTubeMark Rosenberg, D.C.

10 Best Knee Arthritis Exercises for Pain Relief - Ask Doctor Jo

788.5K viewsSep 19, 2018

YouTubeAskDoctorJo

Amin Hashemi on Instagram: "#leg #authentic #performance ‼️The Importance of Quadriceps and Iliotibial Band for Athletes 1. Quadriceps Femoris Muscles: - These are the largest muscles in the thigh and play a crucial role in performing explosive and jumping movements. - Strengthening these muscles increases power, speed, and explosive strength in athletic activities. - The quadriceps muscles play a significant role in primary movements such as running, jumping, and quick direction changes. 2. Ili

917.6K views8 months ago

Instagramworkout_athletics

IT Band Pain From Running

8.3K views2 months ago

YouTubeYOGABODY

Barbell Landmine

33.1K viewsJun 17, 2013

YouTubeGRIFFINS SC

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YouTubeMatt the PT

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