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A workout at work: 12 office exercises

washingtonpost.com

A workout at work: 12 office exercises

Twelve exercises you can do at the office during the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

Office Workout Routines

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The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

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15 minute office workout routines for busy entrepreneurs

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Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness

Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness

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10 Best Stretches for Office Workers

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