The Hybrid freestyle technique, also known as the loping or galloping freestyle, is a technique that has been used by some of the most recognized names in swimming. The question is, who should use a Hybrid freestyle technique and when? Many swimmers have adopted this technique of using two different arm recovery rates with the breathing and non-breathing sides. After the breath, the swimmer’s arm is driven aggressively to the water and hyperextended forward, similar to a Hip-driven freestyle. On
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The Hybrid freestyle technique, also known as the loping or galloping f…
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FacebookMarkus Marthaler
What’s Olympic level freestyle technique look like? Here’s a look at some underwater filming we did with Olympian and world champ silver medalist @melvertonkiah today. I’ll be adding this footage to our ‘Elite Swimmers’ library in the Effortless Swimming membership next week, with a full breakdown and analysis of Kiah’s stroke. | Effortless Swimming
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Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. The key to effective freestyle swimming lies in your ability to rotate these parts of your body together in one seamless motion with every stroke. It’s rare to find swimmers who overdo body rotation in freestyle swimming. More often than not, swimmers need to enhance their rotation or correct imbalance on one side. Nevertheless, body rotation
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