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0:52
Healing Hands: Apana Vayu Mudra for Heart Health Discover the healing benefits of Apana Vayu Mudra in this short video! Learn how this mudra can support heart health recovery and help manage high blood pressure. Experience the power of yoga for holistic wellness with this effective mudra practice #ApanaVayuMudra #HeartHealth #YogaMudra #HighBloodPressure #HolisticWellness #ManjulaYoga | Manjula Yoga
56.4K views
9 months ago
Facebook
Manjula Yoga
Hridaya Mudra (Heart Gesture) - How to do, Benefits by Yoga Experts
Oct 2, 2022
worldyogaforum.com
63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
Jan 10, 2021
fitsri.com
0:13
Hridaya Mudra is the mudra that connect us to our hearts and more specifically our spiritual hearts. ✅ Benefits ⬇️ Helps cleanse the circulatory system. Improving the liver’s functioning. Helps relieve gastric discomfort, constipation and acidity. Normalize the heart rate and blood pressure prevents the recurrence of heart attacks and keeps blood pressure in control by removing any blockages in the blood veins. Balance the three doshas, Vata, Kapha and Pitta.treating the symptoms of insomnia.red
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Oct 2, 2023
Facebook
Yogvidya
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