Are you menopausal? join my Menofit menopause strengthen your pelvic floor challenge here is exercise 6. On all 4s find a neutral pelvis position inhale relax, exhale squeeze the pelvic floor and hold bur don’t hold your breath and repeat x3. Follow me for exercises to strengthen your Pelvic Floor #menopause#menofit | Rachel Holmes
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Are you menopausal? join my Menofit menopause strengthen yo…
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5 brilliant cardio exercises for menopause with adaptations. These are all highly functional movements that will get your heart pumping, your lungs going and leave you feeling amazing. All my workouts feature adaptations as standard because we’re all different & that’s more than ok in my book 😘Save, share & follow along for more ❤️ #menopausefitness #perimenopausehealth #strengthandbloomfit #womenshealth #workoutsforwomen #perimenopausefitness #cardioworkoutathome | Strength & Bloom - Kirsty St
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