Stopping these 3 things will help your lymph flow better. Remember compressing or restricting the flow of lymphatic fluid will result in stagnation. These 3 actions are huge culprits that cause lymph congestion 😬 Which do you need to work on? Me I tend to cross my legs… but I am much better as I have been working on breaking that habit (Ankle crossing is different because it’s not shifting your pelvis, which will compress your knee and groin lymph nodes more then sitting already does😉) #lympha
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Stopping these 3 things will help your lymph flow better. Remembe…
63.7K viewsDec 21, 2023
FacebookDr. Caitlin Czezowski
I get asked all the time… how do I know if my lymph isn’t draining? Here is part ONE of symptoms that can be associated with a congested or stagnant lymphatic system. 1) waking up between 3-5am (hour of the lung and lymph) 2) Do you have swollen hands, arms, feet, ankles, legs. If you are retaining fluid you aren’t draining 3) Swollen or enlarged nodes (including tonsils). They might also be hard. Note if you have had your tonsils removed your lymphatic system is very likely going to have draina
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I get asked all the time… how do I know if my lymph isn’t draining? …
830.7K viewsDec 30, 2022
FacebookDr. Caitlin Czezowski
Here are the 3 big mistakes people make when doing lymphatic drainage. They don’t open up their termini (where all the lymphatic fluid gets returned to the circulatory system.) They start at their toes and move towards their heart (termini). This isn’t very effective at moving all the lymph… just imagine pushing wet snow. As you continue to push and the snow continues to build, some of the snow is going to “fall off”. Meaning it’s not going to get to the desired end point location. Same thing ha
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Here are the 3 big mistakes people make when doing lymphatic drain…
3K viewsDec 29, 2022
FacebookDr. Caitlin Czezowski
Nerves and lymphatics of the pelvis: Video, Causes, & Meaning | Osmosis
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Nerves and lymphatics of the pelvis: Video, Causes, & Meaning | Osmo…
1.7K viewsFeb 5, 2021
osmosis.org
The lymphatic system is one of our drainage pathways. Our drainage pathways is how our body removes waste products, toxins and pathogens to keep us safe and healthy. When our drainage system isn’t actually draining that’s how we get symptoms and even sick. If you want to learn more about proper drainage and how to not only open up but support your drainage pathways make sure to follow along and watch my other videos. #termini #lymphatic #lymphaticsystem #lymph #lymphdrainage #lymphaticfluid #lym
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The lymphatic system is one of our drainage pathways. Our drainage …
845 viewsDec 24, 2022
FacebookDr. Caitlin Czezowski
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