What’s Better: Several Small Meals or Three Larger Ones? - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
What’s Better: Several Small Meals or Three Larger Ones? - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Ask Keri: Is it better to eat several small meals throughout the day or three larger ones? Keri Says: First, when it comes to diet and our health, it’s a little less about how frequently you eat and more about what you’re eating when you do. But, that’s the very short answer. So here goes...
nutritiouslife.comJul 22, 2020
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It’s one meal, sometimes two, out of 1,000 meals you’ll eat this year. There’s zero reason to panic about eating the things you love. Restricting yourself is not what we are about here. Here are my strategies for holiday eating: ✨Front load your day with water and protein. ✨Get some movement in early. Walking, weight lifting, yoga, whatever gets your blood flowing and digestion started. ✨Be intentional about appetizers. Make a plate and then sit down to enjoy. ✨Walk after your meal. This has not
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It’s one meal, sometimes two, out of 1,000 meals you’ll eat this year. There’s zero reason to panic about eating the things you love. Restricting yourself is not what we are about here. Here are my strategies for holiday eating: ✨Front load your day with water and protein. ✨Get some movement in early. Walking, weight lifting, yoga, whatever gets your blood flowing and digestion started. ✨Be intentional about appetizers. Make a plate and then sit down to enjoy. ✨Walk after your meal. This has not
FacebookILo Wellness Nutrition
156 viewsNov 20, 2023
Bye-bye, breakfast: Why two meals a day is the new 5:2
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Jun 15, 2017
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