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Ikarian Panagiria - Ikaria Feast Day Celebrations

Ikarian Panagiria - Ikaria Feast Day Celebrations

island-ikaria.com

Appreciation Pie! The best Ikaria “recipe” in the world! 👇 Feeling incredibly grateful and touched by this sweet moment we had the other day at one of my classes in Ikaria. This Appreciation Pie 🥧 is a beautiful reminder of the love, kindness, and encouragement we can fold into our lives each day❣️ My classes are all about food, cooking, learning new recipes, but at its core, the most important lesson we all get (myself included) is to appreciate those around us. After all, cooking is all abou

Appreciation Pie! The best Ikaria “recipe” in the world! 👇 Feeling incredibly grateful and touched by this sweet moment we had the other day at one of my classes in Ikaria. This Appreciation Pie 🥧 is a beautiful reminder of the love, kindness, and encouragement we can fold into our lives each day❣️ My classes are all about food, cooking, learning new recipes, but at its core, the most important lesson we all get (myself included) is to appreciate those around us. After all, cooking is all abou

4.7K views7 months ago

FacebookDiane Kochilas

Find out what our guests are saying about these Ikaria longevity classes! It’s a chance to learn new recipes while immersing yourself in the island and learning about how food culture has developed here. Want to learn more about our beautiful Ikaria experience? 👉 check out the link in my profile! #bluezones #longevity #cookingclass #dianekochilas #ikaria #cookinglessons | Diane Kochilas

2.6K viewsDec 11, 2023

FacebookDiane Kochilas

During my summer classes on the Greek island of Ikaria, we usually cook a lot of plant-based foods, but there are a few carnivorous indulgences, too, like this much-loved honey-orange pork recipe called tigania. Pork is an interesting protein - I often refer to it as the meat that divides the Mediterranean (along religious lines, of course) - but it’s always been very important in the Greek diet. Take that in context though, consumption was often not more than a few morsels enjoyed once a week,

During my summer classes on the Greek island of Ikaria, we usually cook a lot of plant-based foods, but there are a few carnivorous indulgences, too, like this much-loved honey-orange pork recipe called tigania. Pork is an interesting protein - I often refer to it as the meat that divides the Mediterranean (along religious lines, of course) - but it’s always been very important in the Greek diet. Take that in context though, consumption was often not more than a few morsels enjoyed once a week,

2.4K viewsFeb 19, 2023

FacebookDiane Kochilas

Here are the superfoods that people in Ikaria, Greece eat to live past 100

Here are the superfoods that people in Ikaria, Greece eat to live past 100

BUSINESS INSIDERAlana Kakoyiannis

Island fare: Cooking class to focus on healthy, plant-based Ikaria, Greece recipes

Island fare: Cooking class to focus on healthy, plant-based Ikaria, Greece recipes

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

businessinsider.nl

My Greek Table with Diane Kochilas:Episode 102: Flavors of Longevity – Ikaria Season 1 Episode 102

By far one of my favorite dishes in the Greek Island of Ikaria was Sufico! Such a fabulous vegetable casserole using only seasonal ingredients and some of the best produce you can find in Greece. Diane Kochilas tells us more. Edited by G.Gatto from a 40-min full interview with Diane on my YT channel ‘Urbanist Exploring Cities’. | Urbanist

3.7K viewsSep 11, 2023

FacebookUrbanist

On Ikaria, potatoes and sweet potatoes were - and still are - basic, key foods. A great source of vitamin B, vitamin C, potassium, copper, manganese, phosphorus, and dietary fiber, these healthy nutrition bombs crop up in some of my favorite recipes. In fact, sweet potatoes are still a classic Ikarian dessert, a wartime custom that still persists today. Boiled, baked, and roasted; tossed into soups, salads, and savored on their own, there are many ways to love potatoes. This recipe, a local favo

4.2K viewsMay 12, 2023

FacebookDiane Kochilas

Middle Eastern dishes made modern: Boureka, braised butter beans

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