and when i see him imma run away #noelleshiftings #shiftingmemes #shiftingrealities
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and when i see him imma run away #noelleshiftings #shiftingmemes #…
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TikToknoelleshiftings
this was my problem and i feel so much closer to getting to my drs now !! #shifting #shiftingtok #shiftingrealities #shifttok #shifter #shiftingmotivation #shiftingtips #shiftinghelp
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this was my problem and i feel so much closer to getting to my drs …
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TikToksammysshifting
Can you hip shift? Hip shifting is one of the highest value movements in our body. It’s about the hip, being able to sit back in the socket, on its axis, as the pelvis swings around it. A hip shift is hip INTERNAL ROTATION. AFIR = Acetabular Femoral Internal Rotation ( more on that coming up) If you can’t do it, you will be compensating SOMEWHERE in your body, with every step you take. You need it for walking..hiking…running…crawling…even to squat. Here are some of my fav ways to test it, train
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