You are not holding a grudge. #thenarcissistabuseguide #narcissist #narcissism #emotionalabuse #narcabuse #toxicrelationship #narcissisticparent #npd #narcissistsurvivor #narcissisticrelationship #awareness #narcmother #narcfather #narcmotherinlaw | The Narcissist Abuse Guide
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You are not holding a grudge. #thenarcissistabuseguide #narcis…
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The Mental Health Effects of Holding a Grudge
The Mental Health Effects of Holding a Grudge
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yourtango.com
Holding grudges can feel like a natural response to being wronged, but ultimately it only brings negativity into your life. When you hold onto a grudge, you're giving the person or situation power over you, and it can weigh you down with negative emotions like anger, bitterness, and resentment. Instead, choose to let go of grudges and move forward with positivity. Focus on the good in your life and the things that make you happy. Practice forgiveness, not for the sake of the person who wronged y
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