Spicy

Weight Loss Whilst On Holiday

Abdominals We all have abdominal muscles If you have a little weight to lose your abdominals won't be visible due to a layer of body fat. But here's a few things you need to understand. - Spot specific exercises aren't responsible for revealing your abdominals. A reduction of calories easiest achieved by reducing food intake AKA calorie deficit is the best path to achieve this. - In saying this, genetics also play a huge part in the aesthetics of your abdominals. Anatomically we're all built dif

Team A small quick reminder to not stress about the stuff that doesn't actually matter STAY CONSISTENTLY AVERAGE TEAM | Mitch Little Academy

Don't just make stuff! #adventuringacademy #dimension20 #brennanleemulligan #ifynwadiwe #cottoncandy #pickles | Dimension 20

Shopping abroad Canada addition 1 🇨🇦 | Mitch Little Academy

Sweet Tooth? How do I control a sweet tooth? This one of my most asked questions. This is my take on the topic. Although there are strategies that can reduce your sweet craving 🍭 E.g ⏬️⏬️⏬️⏬️ - Eat more protein - Drink more water - Eat majority nutrient dense food - Improve sleep Your willpower will still be tested daily. There's nothing wrong with sweets. There's no such thing as a good or bad food. An over consumption of calories as a whole causes weight gain. Sweets just happen to pack way m

LOSE 1KG IN 1 WEEK Team A calorie deficit is required to achieve weight loss Following the steps in this reel will more than likely pop you in the lane of entering a calorie deficit. These are some of the basic habits I get all my clients to for successful weight management. Try this for a week and report back. Alternatively, if you'd like my team to take care of all of this for you and set you up on a custom plan. Comment only the word (SPICY) and we'll send you information for our 6 Week Chall

Here's a simple go to breakfast I'll show 2 different calorie options Ingredients low calorie 👩‍🍳 2 eggs 👩‍🍳 1 English muffin 👩‍🍳 50g avocado Calories 335 Protein 18g Ingredients for moderate calorie 👨‍🍳 4 eggs 👨‍🍳 1 English muffins 👨‍🍳 80g avocado Calories 510 Protein 30g This breakfast takes about 5 minutes. Preparing the majority of your meals will always give you better control over weight management STAY CONSISTENTLY AVERAGE TEAM 🙌 | Mitch Little Academy