20 Lunge Variations

🔥 No-Lunge Leg Workout🔥 Ready for a killer leg workout WITHOUT lunges? Let’s do this! 💪 All you need is a resistance band (fabric or regular). Follow these steps for a super effective routine that targets your legs and glutes: 1️⃣ Place the band under your foot and pulse it up. 2️⃣ Switch legs and repeat on the other side. 3️⃣ Move the band up to your thighs. This is a half sit: toe on the floor, heel up, and sink down, pulse with resistance. 4️⃣ Repeat on the other leg. 5️⃣ Side-to-side squa

This doesn’t look like much in this lunge-ish thoracic spine rotation but when you add a sense of resistance throughout the movement is adds whole new depth of sensation and stretch. If your knees don’t enjoy being on the ground, you can also do this standing with your foot on a low stool or seat of a chair. I love the variation of the leg out to the side for added hip happiness. I know so many of you get a lot out of what I share here on social. So imagine how much more amazing you’ll feel when

Sanskrit Name : Anjaneyasana English Translation : Low Lunge Pose 👉 Here are some of the key benefits of practicing this asana regularly : 🌼Spinal Flexibility: Low lunge with backbend enhances spine flexibility, promoting a healthier back. 🌼Hip Opening: Deepens the stretch in hip flexors, fostering greater hip mobility. 🌼Balance Booster: Improves balance and stability, strengthening core muscles. 🌼Stress Relief: Releases tension in the shoulders and upper back, providing instant stress reli